Five Reasons Why Chartering a Yacht Can Promote a Healthy Mind and Healthy Body
When we think of things we can do to promote a healthy mind and body, we don’t often think of chartering a yacht. In fact, chartering a yacht can seem like a luxury; only something the frivolous and rich can do. However, chartering a yacht has some surprising benefits for cultivating both a healthy mind and a healthy body. Here’s five reasons why chartering a yacht can have health benefits. #1: Burn More Calories Did you know that being on a boat on the water makes you passively burn more calories than when you’re on land? That’s because your body is constantly making little adjustments to counter the natural movement of the boat. Your muscles will flex and stretch, even when you’re not consciously meaning to, leading to better muscle control and more calories burned. #2: Relaxing Sea Air Being on the ocean or sea means that you are breathing air which has negative ions. These negative ions help you absorb more oxygen and balance your serotonin levels. Serotonin is a chemical in your body which is linked with mood and stress. This makes you feel more alert, relaxed, and energized. #3: Destress In our lives we’re bombarded every day with what we need to do and how long we have to do it. Our days are filled with too many distractions and other things which take our attention away from just being. Getting away from it all, by chartering […]
